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Tips To Stay Healthy Everyday

September 6th, 2009

Nobody in this world want getting sick even for a second. I am really sure about this. From child to adult, will always want to stay healthy everyday because the most important part in life is health. Having a lot of money without having good health will only mwan nothing, right? For that reason, keep fit and stay healthy everyday must should be prioritized. Whatever the way we do. Anyway, there are many tips to stay healthy everyday, but according to my opinion, the easiest tips are as follows:

  1. Doing a regular exercise, at least walking 30 minutes per day.
  2. This is very important to burn the callories and keep the body oiled with sweat.

  3. Sleep at least 6-8 hours per day. It’s better to sleep earlier than in the late night.
  4. Having bad habits of sleeping during the life will give anybody cheap tickets to get sick.

  5. Eat regularly with vegetables, rice, sugar, meal and salt.
  6. This to make sure that your body are filled with the right and natural vitamins.

  7. Go to the doctor eventually to check the condition

Okay, I think that’s all a little tips to stay healthy everyday. Next time if I found anything important, I will as soon as possible update this article. See ya.

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